Best Sleep Mask for Migraines: What to Actually Look For
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Not every sleep mask marketed for "relaxation" is actually built for migraine comfort. Here's what separates the two.
Full coverage, no pressure
Regular sleep masks are flat and often press directly on the eyelids — uncomfortable at the best of times, worse mid-migraine. A contoured design creates a light-blocking dome instead of flat pressure.
No light leaks
Cheap masks gap at the nose and let in light from below. Look for a mask specifically designed to seal around the nose bridge.
Breathable materials
Migraine attacks often come with heat sensitivity. A mask that traps heat against your face adds discomfort rather than relief.
Adjustability
A strap that's too tight adds pressure headaches of its own; too loose and it slips during sleep. Adjustable, low-pressure straps matter more than they seem to.