Best Blackout Sleep Mask for Migraine Sufferers
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Blackout curtains help, but they don't travel with you and they don't work if your room has any light leaks — a hallway strip, a digital clock, or streetlight through a gap.
Why blackout curtains aren't always enough
Most blackout curtains reduce light significantly but rarely block it completely, especially around the edges.
What a mask adds
A properly sealed contoured mask blocks light regardless of the room, curtain quality, or unexpected light sources like a phone screen across the room.
Best for unpredictable environments
Hotel rooms, a partner's late bedtime, or a nursery night light — a mask solves the light problem without needing to control the whole room.
What to prioritize
A snug seal around the nose and temples matters more than overall darkness of the fabric — that's where light typically sneaks through.